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Nagłówki HTTP
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 09:51:44 GMT
Content-Type: text/html; charset=iso-8859-1
Connection: close
Location: http://www.podciaganie.pl/
Cache-Control: max-age=1209600
Expires: Tue, 01 Nov 2011 09:51:44 GMT
Content-Length: 234
Server: Apache/2
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 09:51:45 GMT
Content-Type: text/html; charset=utf-8
Connection: close
Set-Cookie: SESS20bb652f0a00f6b8ac5154d2b7dece34=97e60b0c615ee19ce895ca83c60fcaea; expires=Thu, 10-Nov-2011 13:25:05 GMT; path=/; domain=.podciaganie.pl
Last-Modified: Mon, 26 Sep 2011 21:44:14 GMT
ETag: "3b1deed4111e316cc24f47476ef41103"
Expires: Sun, 19 Nov 1978 05:00:00 GMT
Cache-Control: must-revalidate
Vary: Accept-Encoding
Server: Apache/2
Informacje o serwerach DNS
| macfreesoftware.com | A | 184.172.187.97 | IN | 14400 | |
| macfreesoftware.com | SOA | ns2911.hostgator.com | dnsadmin.gator1456.hostgator.com | 2011060402 | 86400 7200 3600000 86400 IN 43200 |
| macfreesoftware.com | MX | 0 | macfreesoftware.com | IN | 14400 |
| macfreesoftware.com | TXT | v=spf1 ip4:184.172.176.62 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| macfreesoftware.com | NS | ns2911.hostgator.com | IN | 43200 | |
| macfreesoftware.com | NS | ns2912.hostgator.com | IN | 43200 | |
| rglaw.ca | A | 208.68.104.123 | IN | 3600 | |
| rglaw.ca | SOA | ns1.loosefoot.com | hostmaster.lfchosting.com | 1264082839 | 10800 3600 604800 3600 IN 43200 |
| rglaw.ca | TXT | v=spf1 redirect=_spf.gdom.net | Array | IN | 3600 |
| rglaw.ca | MX | 100 | mx-1.loosefoot.com | IN | 43200 |
| rglaw.ca | NS | ns1.loosefoot.com | IN | 43200 | |
| rglaw.ca | NS | ns2.loosefoot.com | IN | 43200 | |
| freeacaiberry.org | MX | 0 | direct-connect.freeacaiberry.org | IN | 30 |
| freeacaiberry.org | AAAA | 2400:cb00:2048:1::c71b:8650 | IN | 30 | |
| freeacaiberry.org | AAAA | 2400:cb00:2048:1::adf5:3d0f | IN | 30 | |
| freeacaiberry.org | A | 199.27.134.80 | IN | 30 | |
| freeacaiberry.org | A | 173.245.61.15 | IN | 30 | |
| freeacaiberry.org | SOA | amy.ns.cloudflare.com | dns.cloudflare.com | 2011101711 | 10000 2400 604800 3600 IN 43200 |
| freeacaiberry.org | NS | max.ns.cloudflare.com | IN | 30 | |
| freeacaiberry.org | NS | amy.ns.cloudflare.com | IN | 30 | |
| kle.wz.cz | A | 88.86.113.152 | IN | 1200 | |
| kle.wz.cz | TXT | v=spf1 ip4:88.86.113.128/27 -all | Array | IN | 3600 |
| kle.wz.cz | MX | 50 | mail2.wz.cz | IN | 3600 |
| kle.wz.cz | MX | 5 | mail.wz.cz | IN | 3600 |
| viajesyrelax.com | A | 174.120.170.251 | IN | 14400 | |
| viajesyrelax.com | SOA | ns2169.hostgator.com | root.gator1085.hostgator.com | 2010020901 | 86400 7200 3600000 86400 IN 43200 |
| viajesyrelax.com | MX | 0 | viajesyrelax.com | IN | 14400 |
| viajesyrelax.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| viajesyrelax.com | NS | ns2170.hostgator.com | IN | 43200 | |
| viajesyrelax.com | NS | ns2169.hostgator.com | IN | 43200 | |
| wimheitinganl.wordpress.com | CNAME | lb.wordpress.com | IN | 14400 | |
| molitor-foto.de | A | 212.90.148.30 | IN | 300 | |
| molitor-foto.de | SOA | ns1.goneo.de | hostmaster.goneo.de | 2011050901 | 10888 3666 604888 3666 IN 300 |
| molitor-foto.de | MX | 10 | mx01.goneo.de | IN | 300 |
| molitor-foto.de | MX | 10 | mx02.goneo.de | IN | 300 |
| molitor-foto.de | NS | ns2.goneo.de | IN | 300 | |
| molitor-foto.de | NS | ns1.goneo.de | IN | 300 | |
| juleweb.dk | MX | 10 | webhotel4.webhosting.dk | IN | 3600 |
| juleweb.dk | A | 81.19.232.42 | IN | 3600 | |
| juleweb.dk | SOA | webhotel4.webhosting.dk | hostmaster.webhosting.dk | 2005121309 | 86400 3600 604800 3600 IN 3600 |
| juleweb.dk | NS | ns2.webhosting.dk | IN | 3600 | |
| juleweb.dk | NS | webhotel4.webhosting.dk | IN | 3600 | |
| pmpsi.fr | SOA | ns61.1and1.fr | hostmaster.1and1.fr | 2011042201 | 28800 7200 604800 86400 IN 43200 |
| pmpsi.fr | A | 87.106.141.237 | IN | 43200 | |
| pmpsi.fr | MX | 10 | pmpsi.fr | IN | 43200 |
| pmpsi.fr | MX | 20 | mx01.1and1.fr | IN | 43200 |
| pmpsi.fr | NS | ns62.1and1.fr | IN | 43200 | |
| pmpsi.fr | NS | ns61.1and1.fr | IN | 43200 | |
| budowlano-remontowy.pl | A | 79.96.149.129 | IN | 3600 | |
| budowlano-remontowy.pl | MX | 10 | budowlano-remontowy.pl | IN | 3600 |
| budowlano-remontowy.pl | SOA | dns.home.pl | admin.home.pl | 1302697543 | 10800 3600 604800 3600 IN 43200 |
| budowlano-remontowy.pl | NS | dns3.home.pl | IN | 43200 | |
| budowlano-remontowy.pl | NS | dns2.home.pl | IN | 43200 | |
| budowlano-remontowy.pl | NS | dns.home.pl | IN | 43200 | |
| makepolo.net | MX | 10 | mail.makepolo.net | IN | 600 |
| makepolo.net | SOA | dnsmaster.makepolo.com | root.makepolo.com | 2010072123 | 10800 900 604800 86400 IN 600 |
| makepolo.net | A | 123.103.98.110 | IN | 600 | |
| makepolo.net | NS | ns1.makepolo.com | IN | 600 | |
| makepolo.net | NS | ns2.makepolo.com | IN | 600 | |
| prefraga.es | MX | 10 | smtp-02.servidoresdns.net | IN | 43200 |
| prefraga.es | A | 217.76.130.202 | IN | 43200 | |
| prefraga.es | SOA | dns15.servidoresdns.net | hostmaster.servidoresdns.net | 2007080675 | 21600 3600 2419200 1800 IN 43200 |
| prefraga.es | NS | dns16.servidoresdns.net | IN | 43200 | |
| prefraga.es | NS | dns15.servidoresdns.net | IN | 43200 | |
| advbyra.se | A | 193.44.7.40 | IN | 43200 | |
| advbyra.se | MX | 0 | mailgw2.facket.org | IN | 43200 |
| advbyra.se | MX | 1 | mailgw1.facket.org | IN | 43200 |
| advbyra.se | SOA | ns.lo.se | registry.lo.se | 2010120902 | 86400 3600 3600000 60 IN 43200 |
| advbyra.se | IN | 7200 | |||
| advbyra.se | IN | 7200 | |||
| advbyra.se | NS | ns.lo.se | IN | 43200 | |
| advbyra.se | NS | ns2.facket.org | IN | 43200 | |
| richie.fr | TXT | v=spf1 include:mx.ovh.com ~all | Array | IN | 600 |
| richie.fr | A | 213.186.33.24 | IN | 43200 | |
| richie.fr | MX | 1 | redirect.ovh.net | IN | 43200 |
| richie.fr | MX | 100 | mxb.ovh.net | IN | 43200 |
| richie.fr | SOA | dns12.ovh.net | tech.ovh.net | 2011092700 | 86400 3600 3600000 86400 IN 43200 |
| richie.fr | NS | ns12.ovh.net | IN | 43200 | |
| richie.fr | NS | dns12.ovh.net | IN | 43200 | |
| vnitrnilekarstvi.cz | MX | 1 | ns.infolab.cz | IN | 3600 |
| vnitrnilekarstvi.cz | A | 87.236.199.46 | IN | 3600 | |
| vnitrnilekarstvi.cz | SOA | ns1.regzone.cz | administrator.czechia.cz | 2011091502 | 10800 1800 1814400 3600 IN 3600 |
| vnitrnilekarstvi.cz | NS | ns1.regzone.cz | IN | 3600 | |
| vnitrnilekarstvi.cz | NS | ns1.regzone.info | IN | 3600 | |
| vnitrnilekarstvi.cz | NS | ns1.regzone.de | IN | 3600 | |
| io-casa.it | MX | 10 | mx.io-casa.it | IN | 21600 |
| io-casa.it | SOA | dns.technorail.com | hostmaster.technorail.com | 1 | 86400 7200 2592000 86400 IN 21600 |
| io-casa.it | A | 62.149.128.157 | IN | 21600 | |
| io-casa.it | A | 62.149.128.160 | IN | 21600 | |
| io-casa.it | A | 62.149.128.163 | IN | 21600 | |
| io-casa.it | A | 62.149.128.166 | IN | 21600 | |
| io-casa.it | A | 62.149.128.72 | IN | 21600 | |
| io-casa.it | A | 62.149.128.74 | IN | 21600 | |
| io-casa.it | A | 62.149.128.151 | IN | 21600 | |
| io-casa.it | A | 62.149.128.154 | IN | 21600 | |
| io-casa.it | NS | dns2.technorail.com | IN | 21600 | |
| io-casa.it | NS | dns.technorail.com | IN | 21600 | |
| realogyfg.com | SOA | ns1.realogyfg.com | hostmaster.realogyfg.com | 230 | 900 1800 604800 1800 IN 900 |
| realogyfg.com | MX | 10 | mail.realogyfg.com | IN | 900 |
| realogyfg.com | NS | ns2.realogyfg.com | IN | 900 | |
| realogyfg.com | NS | ns1.realogyfg.com | IN | 900 | |
| realogyfg.com | NS | ns3.realogyfg.com | IN | 900 | |
| realogyfg.com | NS | ns4.realogyfg.com | IN | 900 | |
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 3600 | |||
| ladislavspacek.cz | MX | 20 | mailer1.ataxo.com | IN | 3600 |
| ladislavspacek.cz | MX | 10 | mailer2.ataxo.com | IN | 3600 |
| ladislavspacek.cz | IN | 3600 | |||
| ladislavspacek.cz | A | 85.93.100.161 | IN | 3600 | |
| ladislavspacek.cz | IN | 43200 | |||
| ladislavspacek.cz | IN | 3600 | |||
| ladislavspacek.cz | SOA | ns.servery.cz | hostmaster.active24.cz | 2011080302 | 10800 1800 1209600 86400 IN 3600 |
| ladislavspacek.cz | IN | 18000 | |||
| ladislavspacek.cz | IN | 18000 | |||
| ladislavspacek.cz | NS | alfa.ns.active24.cz | IN | 43200 | |
| ladislavspacek.cz | NS | beta.ns.active24.cz | IN | 43200 | |
| aroundtheworldmarketing.com | A | 209.41.93.167 | IN | 14400 | |
| aroundtheworldmarketing.com | SOA | ns1.allie2.com | stan.topsurfer.com | 2009080502 | 86400 7200 3600000 86400 IN 43200 |
| aroundtheworldmarketing.com | MX | 0 | aroundtheworldmarketing.com | IN | 14400 |
| aroundtheworldmarketing.com | TXT | v=spf1 ip4:209.41.93.167 ip4:208.53.40.9 a mx ?all | Array | IN | 14400 |
| aroundtheworldmarketing.com | NS | ns1.allie2.com | IN | 43200 | |
| aroundtheworldmarketing.com | NS | ns2.allie2.com | IN | 43200 | |
| letswatchsomething.com | A | 188.138.103.188 | IN | 3600 | |
| letswatchsomething.com | A | 188.138.103.187 | IN | 3600 | |
| letswatchsomething.com | SOA | ns1.cloudns.net | support.cloudns.net | 2011101102 | 7200 1800 1209600 3600 IN 3600 |
| letswatchsomething.com | NS | ns2.cloudns.net | IN | 3600 | |
| letswatchsomething.com | NS | ns1.cloudns.net | IN | 3600 | |
| letswatchsomething.com | NS | pns2.cloudns.net | IN | 3600 | |
| letswatchsomething.com | NS | ns3.cloudns.net | IN | 3600 | |
| letswatchsomething.com | NS | pns1.cloudns.net | IN | 3600 | |
| letswatchsomething.com | NS | pns3.cloudns.net | IN | 3600 | |
| letswatchsomething.com | NS | ns4.cloudns.net | IN | 3600 | |
| travelersblog.net | SOA | ns0.transip.net | hostmaster.transip.nl | 2011061400 | 14400 1800 604800 86400 IN 43200 |
| travelersblog.net | MX | 20 | relay.transip.nl | IN | 43200 |
| travelersblog.net | MX | 10 | travelersblog.net | IN | 43200 |
| travelersblog.net | A | 205.186.141.16 | IN | 43200 | |
| travelersblog.net | NS | ns2.transip.net | IN | 43200 | |
| travelersblog.net | NS | ns0.transip.net | IN | 43200 | |
| travelersblog.net | NS | ns1.transip.net | IN | 43200 | |
| twibooklet.com | A | 50.22.80.8 | IN | 14400 | |
| twibooklet.com | SOA | ns2699.hostgator.com | root.gator1350.hostgator.com | 2011030501 | 86400 7200 3600000 86400 IN 43200 |
| twibooklet.com | MX | 0 | twibooklet.com | IN | 14400 |
| twibooklet.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| twibooklet.com | NS | ns2699.hostgator.com | IN | 43200 | |
| twibooklet.com | NS | ns2700.hostgator.com | IN | 43200 | |
| sevennightwriters.blogspot.com | CNAME | blogspot.l.google.com | IN | 3600 | |
| belsmalta.com | A | 77.245.64.250 | IN | 60 | |
| belsmalta.com | SOA | ns.belsmalta.com | support.netpivotal.com | 1215628574 | 10800 3600 604800 86400 IN 60 |
| belsmalta.com | MX | 10 | office.belsmalta.com | IN | 60 |
| belsmalta.com | TXT | v=spf1 a mx ~all | Array | IN | 60 |
| belsmalta.com | NS | ns1.netpivotal.com | IN | 60 | |
| belsmalta.com | NS | ns2.netpivotal.com | IN | 60 | |
| pmdays.pl | SOA | ns1.netart.pl | biuro.netart.pl | 2008133202 | 28800 7200 604800 86400 IN 3600 |
| pmdays.pl | A | 194.24.174.92 | IN | 3600 | |
| pmdays.pl | MX | 10 | pmdays.pl | IN | 3600 |
| pmdays.pl | NS | ns3.netart.pl | IN | 3600 | |
| pmdays.pl | NS | ns2.netart.pl | IN | 3600 | |
| pmdays.pl | NS | ns1.netart.pl | IN | 3600 | |
| uitvaartrekentool.nl | SOA | dns0.domeinbalie.nl | support.domeinbalie.nl | 2010111803 | 10800 3600 604800 3600 IN 43200 |
| uitvaartrekentool.nl | A | 195.211.72.10 | IN | 3600 | |
| uitvaartrekentool.nl | MX | 10 | uitvaartrekentool.nl | IN | 3600 |
| uitvaartrekentool.nl | NS | dns0.domeinbalie.nl | IN | 43200 | |
| uitvaartrekentool.nl | NS | dns2.domeinbalie.org | IN | 43200 | |
| uitvaartrekentool.nl | NS | dns1.domeinbalie.nl | IN | 43200 | |
| mitaimon.net | MX | 2 | mx2.inetd.co.jp | IN | 10800 |
| mitaimon.net | MX | 1 | mx1.inetd.co.jp | IN | 10800 |
| mitaimon.net | SOA | ns.inetd.co.jp | root.ns.inetd.co.jp | 2007102806 | 3600 900 259200 600 IN 10800 |
| mitaimon.net | NS | ns.inetd.co.jp | IN | 10800 | |
| mitaimon.net | NS | ns2.inetd.co.jp | IN | 10800 | |
| conecultachiapas.gob.mx | HINFO | Xeon | CentOs Gnu/Linux | IN | 43200 |
| conecultachiapas.gob.mx | TXT | v=spf1 a mx include:aspmx.googlemail.com ~all | Array | IN | 43200 |
| conecultachiapas.gob.mx | TXT | Coneculta Chiapas | Array | IN | 43200 |
| conecultachiapas.gob.mx | MX | 10 | aspmx4.googlemail.com | IN | 43200 |
| conecultachiapas.gob.mx | MX | 10 | aspmx5.googlemail.com | IN | 43200 |
| conecultachiapas.gob.mx | MX | 1 | aspmx.l.google.com | IN | 43200 |
| conecultachiapas.gob.mx | MX | 5 | alt1.aspmx.l.google.com | IN | 43200 |
| conecultachiapas.gob.mx | MX | 5 | alt2.aspmx.l.google.com | IN | 43200 |
| conecultachiapas.gob.mx | MX | 10 | aspmx2.googlemail.com | IN | 43200 |
| conecultachiapas.gob.mx | MX | 10 | aspmx3.googlemail.com | IN | 43200 |
| conecultachiapas.gob.mx | SOA | ns.conecultachiapas.gob.mx | hbautista.conecultachiapas.gob.mx | 2007112236 | 10800 7200 604800 86400 IN 43200 |
| conecultachiapas.gob.mx | A | 148.223.199.94 | IN | 43200 | |
| conecultachiapas.gob.mx | NS | ns.conecultachiapas.gob.mx | IN | 43200 | |
| conecultachiapas.gob.mx | NS | ns2.conecultachiapas.gob.mx | IN | 43200 | |
| sanjuanderioseco-cundinamarca.gov.co | A | 201.234.78.133 | IN | 1800 | |
| sanjuanderioseco-cundinamarca.gov.co | MX | 10 | ASPMX4.GOOGLEMAIL.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | MX | 10 | ASPMX5.GOOGLEMAIL.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | MX | 1 | ASPMX.L.GOOGLE.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | MX | 5 | ALT1.ASPMX.L.GOOGLE.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | MX | 5 | ALT2.ASPMX.L.GOOGLE.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | MX | 10 | ASPMX2.GOOGLEMAIL.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | MX | 10 | ASPMX3.GOOGLEMAIL.COM | IN | 1800 |
| sanjuanderioseco-cundinamarca.gov.co | SOA | dnsgelt.synapsis.com.co | gelt.tecnico.agenda.gov.co | 2011062501 | 10800 3600 1800 1800 IN 1800 |
| sanjuanderioseco-cundinamarca.gov.co | IN | 43200 | |||
| sanjuanderioseco-cundinamarca.gov.co | IN | 43200 | |||
| sanjuanderioseco-cundinamarca.gov.co | NS | dnsgelt.synapsis.com.co | IN | 1800 | |
| sanjuanderioseco-cundinamarca.gov.co | NS | dns.municipiocolombiano.gov.co | IN | 1800 | |
| peitcamprex.ok.pe.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| blog.apu.cz | CNAME | krios.blueboard.cz | IN | 38400 | |
| podciaganie.pl | SOA | ns1.netart.pl | biuro.netart.pl | 2008133200 | 28800 7200 604800 86400 IN 3600 |
| podciaganie.pl | MX | 10 | podciaganie.pl | IN | 3600 |
| podciaganie.pl | A | 85.128.246.79 | IN | 3600 | |
| podciaganie.pl | NS | ns1.netart.pl | IN | 3600 | |
| podciaganie.pl | NS | ns2.netart.pl | IN | 3600 | |
| podciaganie.pl | NS | ns3.netart.pl | IN | 3600 |
Odpowiedź z pierwszego serwera DNS
Odpowiedź z drugiego serwera DNS
Subdomeny (pierwsze 50)
Typosy (literówki)
| oodciaganie.pl lodciaganie.pl -odciaganie.pl 0odciaganie.pl pidciaganie.pl pkdciaganie.pl pldciaganie.pl ppdciaganie.pl p0dciaganie.pl p9dciaganie.pl posciaganie.pl poxciaganie.pl pocciaganie.pl pofciaganie.pl porciaganie.pl poeciaganie.pl podxiaganie.pl podviaganie.pl podfiaganie.pl poddiaganie.pl podcuaganie.pl podcjaganie.pl podckaganie.pl podcoaganie.pl podc9aganie.pl podc8aganie.pl podcizganie.pl podcisganie.pl podciwganie.pl podciqganie.pl | podciafanie.pl podciavanie.pl podciabanie.pl podciahanie.pl podciayanie.pl podciatanie.pl podciagznie.pl podciagsnie.pl podciagwnie.pl podciagqnie.pl podciagabie.pl podciagamie.pl podciagajie.pl podciagahie.pl podciaganue.pl podciaganje.pl podciaganke.pl podciaganoe.pl podciagan9e.pl podciagan8e.pl podciaganiw.pl podciaganis.pl podciaganid.pl podciaganir.pl podciagani4.pl podciagani3.pl odciaganie.pl pdciaganie.pl pociaganie.pl podiaganie.pl | podcaganie.pl podciganie.pl podciaanie.pl podciagnie.pl podciagaie.pl podciagane.pl podciagani.pl opdciaganie.pl pdociaganie.pl pocdiaganie.pl podicaganie.pl podcaiganie.pl podcigaanie.pl podciaagnie.pl podciagnaie.pl podciagaine.pl podciaganei.pl ppodciaganie.pl poodciaganie.pl poddciaganie.pl podcciaganie.pl podciiaganie.pl podciaaganie.pl podciagganie.pl podciagaanie.pl podciagannie.pl podciaganiie.pl podciaganiee.pl |
Lokalizacja
IP: 85.128.246.79
kontynent: EU, kraj: Poland (POL), miasto:
Notowania strony
pozycja w rankingu odwiedzalności stron:
Zgromadzono zbyt mało danych dotyczących domeny, aby dokonać jej wyceny.
Podstawowe informacje
strona wykorzystuje CSS
objętość kodu: 14.61 KB
zawartość tekstu w całym kodzie strony: 21 %
tytuł: Podciąganie.pl - Profesjonalny trening podciągania
opis: Program 50 podciągnięć. Precyzyjny program treningowy, dzięki któremu możesz osiągnąć nawet 50 podciągnięć.
słowa kluczowe: podciąganie, program 50 podciągnięć
kodowanie: utf-8
język: pl
Analiza kodu strony
frazy jednowyrazowe powtórzone minimum 3 razy
| Fraza | Ilość |
|---|---|
| do | 5 |
| mógł | 4 |
| 50 | 4 |
| bardzo | 4 |
| jest | 3 |
| będziesz | 3 |
| 30 | 3 |
| to | 3 |
| trening | 3 |
frazy dwuwyrazowe powtórzone minimum 3 razy
frazy trzywyrazowe powtórzone minimum 3 razy
tagi B
tagi U
tagi I
obrazki
| nazwa pliku | opis |
|---|---|
| sportsector_logo.gif | |
| 100pompek.gif | 100 pompek |
| treningaerobowy.gif | Trening Aerobowy |
| miesniebrzucha.gif | Mięśnie Brzucha |
| miesnienog.jpg | Mięśnie nóg |
| wruchu-pl.jpg | Program 50 podciągnięć |
| program-50-podciagniec.jpg | SportSector |
| sportsector.jpg |
nagłówki
H1
Program 50 Podciągnięć
H2
Trening podciągania
30 czy 50?
Zanim rozpoczniesz trening
Nasz sklep
Dodatkowe informacje
Dołącz do nas!
H3
Trening podciągania
30 czy 50?
Zanim rozpoczniesz trening
Nasz sklep
Dodatkowe informacje
Dołącz do nas!
H4
H5
H6
linki wewnętrzne
| adres | kotwica (anchor) |
|---|---|
| / | |
| /program-50-podciagniec | Program 50 Podciągnięć |
| /program-50-podciagniec/zasady-programu | Zasady programu |
| /rozgrzewka-przed-treningiem | Rozgrzewka przed treningiem |
| /program-50-podciagniec/test-podciagniec | Test podciągnięć |
| /program-50-podciagniec/ponizej-4-podciagniec | Poniżej 4 podciągnięć |
| /program-50-podciagniec/4-5-podciagniec | 4-5 podciągnięć |
| /program-50-podciagniec/6-8-podciagniec | 6-8 podciągnięć |
| /program-50-podciagniec/9-11-podciagniec | 9-11 podciągnięć |
| /program-50-podciagniec/12-15-podciagniec | 12-15 podciągnięć |
| /program-50-podciagniec/16-20-podciagniec | 16-20 podciągnięć |
| /program-50-podciagniec/21-25-podciagniec | 21-25 podciągnięć |
| /program-50-podciagniec/26-30-podciagniec | 26-30 podciągnięć |
| /program-50-podciagniec/31-35-podciagniec | 31-35 podciągnięć |
| /program-50-podciagniec/36-40-podciagniec | 36-40 podciągnięć |
| /program-50-podciagniec/powyzej-40-podciagniec | Powyżej 40 podciągnięć |
| /poprawne-podciaganie | Poprawne podciąganie |
| /dlaczego-warto-cwiczyc-podciaganie | Dlaczego warto ćwiczyć podciąganie |
| /podciaganie-sila-przedramion | Podciąganie a siła przedramion |
| /jak-laczyc-nasze-treningi | Jak łączyć nasze treningi |
| http://www.podciaganie.pl | Podciaganie.pl |
linki zewnętrzne
| adres | kotwica (anchor) |
|---|---|
| http://www.100pompek.pl | 100 pompek |
| http://www.treningaerobowy.pl | Trening Aerobowy |
| http://www.miesniebrzucha.pl | Mięśnie Brzucha |
| http://www.miesnienog.pl | Mięśnie nóg |
| http://www.wruchu.pl | |
| http://www.100pompek.pl | 100 pompek |
| http://www.100pompek.pl | 100pompek.pl |
| http://www.sportsector.pl | SportSector |
| http://www.advanteo.pl | Advanteo - profesjonalne strony internetowe |